Carlisle & Cumbria
You don't have to be a 'gym person'
A 30-day coached personal training experience in our private Carlisle facility.
Does any of this sound familiar?
None of that means fitness isn't for you. It means nobody has ever properly taught you.
Enquire about your 30 days
Pop your details in and we’ll ring you for a friendly chat to discover more about your health & fitness.
Form not loading? Tap here to open it
Takes 20 seconds · No hard sell · Privacy
How it works
What happens after you send your details
A friendly phone call
A relaxed chat to find out more about your health and fitness, what you'd like to achieve, and whether we'd be a good fit to work with each other.
Come and see the place
An in-person visit to the PT facility. You'll meet a member of the team and watch a session in action. If it matches what you're after, we book you in for your movement onboarding.
Your movement onboarding session
A session designed to establish your starting point and how your body moves. Nobody moves the same way, so this gives us a clear picture of what you actually need to get results.
Book in your weekly sessions
Use our booking app to book into any of the hourly sessions — Monday to Friday 6am to 8pm, and Saturday 8am to 12pm.
What people say once they walk in
As a middle-aged woman I'd avoided gyms because I had no idea what I was doing. BMPT is so different — I absolutely love it.
I signed up when I turned 60 with knee and back pain. After a few sessions the aches were gone and everything felt stronger.
My aches and pains have gone and I'm so much more alert. I even look forward to going, which I'd have thought impossible before.
It's the coaches that make the difference. They motivate you, correct your form and genuinely care about your progress.
The trainers are so friendly and encouraging. Eight months in I'm stronger and fitter than I've ever been.
The hardest part is sending your details
One friendly phone call is all that happens next.
Send my details →Coulton House, Harraby Green Business Park, Carlisle, CA1 2NU
01228 523412
Carlisle & Cumbria
You don't have to be a 'gym person' to get strong again
A 30-day coached personal training experience in our private Carlisle facility.
This is for you if any of this sounds familiar
None of that means fitness isn't for you. It means nobody has ever properly taught you. That's the whole job of the 30-Day PT Experience.
Enquire about your 30 days
Pop your details in and we’ll ring you for a friendly chat to discover more about your health & fitness.
Form not loading? Click here to open it
Takes 20 seconds · We’ll never hard-sell you · Privacy Policy
You are not the exception
Almost everyone here felt the same on day one
The hardest part of what we do has nothing to do with weights. It's the walk from the car park to the front door — and we know it, because we've watched hundreds of people make that walk.
So we built the opposite of an intimidating gym: a private space, small numbers, a coach beside you telling you exactly what to do and how to do it. You never have to look like you know what you're doing.
As a middle-aged woman I'd avoided gyms because I had no idea what I was doing. BMPT is so different — I absolutely love it.
Helen G. · BMPT member, Carlisle
The 30-Day PT Experience
Exactly what happens after you send your details
Four straightforward steps, so you know exactly what you’re saying yes to before you commit to anything.
A friendly phone call
A relaxed chat to find out more about your health and fitness, what you'd like to achieve, and whether we'd be a good fit to work with each other.
Come and see the place
An in-person visit to the PT facility. You'll meet a member of the team and watch a session in action. If it matches what you're after, we book you in for your movement onboarding.
Your movement onboarding session
A session designed to establish your starting point and how your body moves. Nobody moves the same way, so this gives us a clear picture of what you actually need to get results.
Book in your weekly sessions
Use our booking app to book into any of the hourly sessions — Monday to Friday 6am to 8pm, and Saturday 8am to 12pm.
What’s included
Thirty days of proper coaching — not a gym pass
You'll be able to see it's working
Your movement onboarding session establishes where you’re starting from — so the change you feel over the next thirty days is something we can actually show you.
Hear it from someone who felt exactly like you
Real members, no scripts — including people who swore the gym wasn't for them.
What people say once they get through the door
I signed up when I turned 60 with knee and back pain. After a few sessions the aches were gone and everything felt stronger.
I'm 75 and age is no barrier. My fitness and mobility have rocketed — it's been life-changing for me.
As a middle-aged woman I'd avoided gyms because I had no idea what I was doing. BMPT is so different — I absolutely love it.
It's the coaches that make the difference. They motivate you, correct your form and genuinely care about your progress.
My aches and pains have gone and I'm so much more alert. I even look forward to going, which I'd have thought impossible before.
The trainers are so friendly and encouraging. Eight months in I'm stronger and fitter than I've ever been.
The bit you’re worrying about
The hardest part is sending your details
Do that, and we'll ring you for a friendly chat about where you're at. No pressure, no pitch, no obligation to book anything.
Send my details →Limited to 10 places for each intake
Coulton House, Harraby Green Business Park, Carlisle, CA1 2NU · 01228 523412