Calling Carlisle & Cumbria residents
The 30-Day Personal Training Experience
Thirty days of properly coached personal training in our private Carlisle facility — a structured, supported introduction to training with us, without committing to anything long term.
Limited to 10 places for each intake · No contract
What the 30 days actually is
A proper introduction, not a gym membership
Most people who come to us have either never trained properly, or haven’t trained in years. Handing them a gym membership and hoping for the best doesn’t work — so we don’t do that.
Instead you get thirty days inside our programme: coached sessions where somebody shows you exactly what to do, a clear picture of how your body moves before you start, and a friendly group of members of all ages, mainly between 40 and 70, around you. At the end you decide what happens next — and there is no pressure either way.
Who the 30 days is for
If any of that sounds like you, thirty coached days is a sensible, low-risk way to find out what training with us is actually like.
Enquire about your 30 days Pop your details in and we’ll ring you for a friendly chat to discover more about your health & fitness. ▾
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Takes 20 seconds · No hard sell · Privacy
How it works
Exactly what happens after you send your details
Four straightforward steps, so you know exactly what you’re saying yes to before you commit to anything.
What’s included
Thirty days of proper coaching — not a gym pass
Proper personal training with a coach beside you — not a programme emailed over and left to you.
Train as often as you like alongside a friendly group of members of all ages, mainly between 40 and 70.
A simple session to help us understand and establish your starting point before you begin training properly.
Our own dedicated space in Carlisle. Small numbers, familiar faces, nobody watching you learn.
Someone who knows your name, notices when you’re missing, and helps you keep going when life gets busy.
What we’ll help you change
Your movement onboarding session establishes where you’re starting from — so the change you feel over the next thirty days is something we can actually show you.
What our members say
Live reviews from people who train with us in Carlisle.
Your questions, answered
I’m in my forties, fifties, sixties or seventies. Is it too late to start?
No. Our membership spans all four of those decades, and strength, fitness and mobility improve at every age we’ve trained. The best time to start is now, whatever now happens to be.
I’m really unfit. Am I too far gone to start?
No. We start from wherever you actually are — including from very little activity, aches, or years away from exercise. Every session is scaled to you, and we’d rather start you too easy than too hard.
I’ve got aches, niggles or an old injury. Can I still train?
Usually yes, and often it helps. We work around what hurts, build the surrounding strength, and adjust anything that doesn’t feel right — that’s what having a coach in the room is for.
How often would I be training?
Two to three coached personal training sessions a week, plus unlimited large-group PT sessions if you want more. Two is plenty to feel a clear change in thirty days.
What am I committing to?
Thirty days. That’s it. At the end you decide what happens next, with no contract and no pressure either way — and ‘nothing for now’ is a perfectly acceptable answer.
Thirty days to find out what you’re capable of
Leave your details and we’ll ring you for a friendly, no-pressure chat about where you’re at and what you’d like to be able to do.
Send my details →Limited to 10 places for each intake
Coulton House, Harraby Green Business Park, Carlisle, CA1 2NU
01228 523412
Calling Carlisle & Cumbria residents
The 30-Day Personal Training Experience
Thirty days of properly coached personal training in our private Carlisle facility — a structured, supported introduction to training with us, without committing to anything long term.
Limited to 10 places for each intake · No contract
What the 30 days actually is
A proper introduction, not a gym membership
Most people who come to us have either never trained properly, or haven’t trained in years. Handing them a gym membership and hoping for the best doesn’t work — so we don’t do that.
Instead you get thirty days inside our programme: coached sessions where somebody shows you exactly what to do, a clear picture of how your body moves before you start, and a friendly group of members of all ages, mainly between 40 and 70, around you. At the end you decide what happens next — and there is no pressure either way.
Who the 30 days is for
If any of that sounds like you, thirty coached days is a sensible, low-risk way to find out what training with us is actually like.
Enquire about your 30 days Pop your details in and we’ll ring you for a friendly chat to discover more about your health & fitness. ▾
Form not loading? Click here to open it
How it works
Exactly what happens after you send your details
Four straightforward steps, so you know exactly what you’re saying yes to before you commit to anything.
A friendly phone call
A relaxed chat to find out more about your health and fitness, what you'd like to achieve, and whether we'd be a good fit to work with each other.
Come and see the place
An in-person visit to the PT facility. You'll meet a member of the team and watch a session in action. If it matches what you're after, we book you in for your movement onboarding.
Your movement onboarding session
A session designed to establish your starting point and how your body moves. Nobody moves the same way, so this gives us a clear picture of what you actually need to get results.
Book in your weekly sessions
Use our booking app to book into any of the hourly sessions — Monday to Friday 6am to 8pm, and Saturday 8am to 12pm.
What’s included
Thirty days of proper coaching — not a gym pass
What we’ll help you change
Your movement onboarding session establishes where you’re starting from — so the change you feel over the next thirty days is something we can actually show you.
What our members say
Live reviews from people who train with us in Carlisle.
Your questions, answered
Thirty days to find out what you’re capable of
Leave your details and we’ll ring you for a friendly, no-pressure chat about where you’re at and what you’d like to be able to do.
Send my details →Limited to 10 places for each intake
Coulton House, Harraby Green Business Park, Carlisle, CA1 2NU · 01228 523412