THE Fat LOSS FORMULA
Your Online Solution to
Weight-loss, Tailored for Busy Professionals Aged 30+
Transform Your Health in Just 8 Weeks with Our Online Program, Leaving Fad Diets and Gym Intimidation Behind
THE FAT LOSS FORMULA
Your Online Solution to
Weight-loss, Tailored for Busy Professionals Aged 30+
Transform Your Health in Just 8 Weeks with Our Online Program, Leaving Fad Diets and Gym Intimidation Behind
The FAT LOSS FORMULA is
perfect for those that:
The FAT LOSS FORMULA is perfect for those that:
Prefer non-traditional gym environments and seek alternative exercise options.
Need effective relief from menopause symptoms like bloating and tiredness.
Are seeking an uncomplicated and straightforward plan, ideal for fitting into busy, demanding lifestyles.
Require a diabetes-compatible program, suitable for Type 2 or Prediabetes with medical guidance.
Desire adaptable strength training with minimal equipment for home or gym.
Are looking to break free from the cycle of ineffective fad diets and achieve lasting results for themselves.
DISCOVER OUR CLIENTS' TRANSFORMATIVE EXPERIENCES
WITH OUR 8-WEEK ONLINE TRAINING PROGRAM
Ready to Transform Your Life? Enroll in Our 8-Week Program Today
and Start Your Journey to Wellness
We Understand Your Busy Lifestyle and Fitness Challenges
Tailoring Fitness to Fit Your Life, Not the Other Way Around
Juggling Responsibilities: Whether it’s managing a job, caring for kids, or both, we know your day is packed.
Extra Duties: From coaching sports to daily chores like grocery shopping and cleaning, your to-do list is endless.
Gym Efforts: You've tried fitting in gym sessions, experimenting with cardio and different machines.
At-Home Workouts: You’ve possibly ventured into popular at-home workout regimes.
Diet Trials: Engaging in various diets (Atkins, Keto, Paleo) in the quest for healthy eating.
Initial Success and Challenges: You might have seen early results, but soon, the impracticality and monotony led to a plateau.
Discover the Breakthrough Solution
to Your Weight Loss Journey
Revolutionizing Weight Loss with a Proven, Time-Tested Strategy
The Game-Changing Revelation:
Are you ready for a transformative journey that goes beyond the ordinary? Let's unveil the secret that's been hidden in plain sight, a solution embraced by millions globally, yet still a hidden gem in the UK.
This isn't just another 'magic formula' or a fleeting fitness trend. What we offer is a profound, holistic approach to weight loss - a strategy that intertwines minimal, effective workouts with a deeper, more significant change.
Embrace a path that redefines weight loss, where every step is about nurturing your body and mind towards a healthier, more fulfilling lifestyle.
Why Our Method Stands Apart:
Beyond Conventional Workouts: While exercise plays a role, it's only a small piece of the larger puzzle.
Time-Honored, Global Success: A method tested and celebrated worldwide, yet still a rare find in the UK.
Holistic and Healthy: More than just losing weight, it's about nurturing your body with what it truly needs.
Escape Misinformation: Cut through mainstream media's misleading fitness advice.
Realistic Plans: Our program offers practical, enjoyable, and truly effective weight loss strategies.
How Does the 8 Week Online
Program Work?
How Does the 8 Week Online Program Work?
Start your transformation by registering on our Membership Site, where you'll create a personalized account to access all program resources
Each week, watch one of the eight educational module videos delivered directly to your inbox, designed for flexible viewing anytime.
Participate in eight live Zoom coaching sessions for accountability every Monday at 8pm, or access recordings later at your convenience.
Connect with peers in our exclusive Facebook group, a community of clients actively engaged in or who have completed their journey
Opt to continue your journey with our Maintenance Program post the initial 8 weeks, for sustained guidance and support.
Rest assured with our full-refund guarantee if results aren't visible, a testament to our unwavering confidence in the program's effectiveness.
JOIN OUR 8 WEEK ONLINE TRANSFORMATIONAL PROGRAM NOW
Check Our Before & AFter
Transformations
MEET THE FOUNDER
barrie Mark
I founded 'The Weight Loss Formula: 8-Week Intermittent Fasting & Strength Training Plan' from my own experience juggling the demands of life, particularly as a father of three. I understand the need for a weight loss plan that fits into our everyday hustle.
This course is crafted for practicality and effectiveness, designed to seamlessly integrate into even the busiest of schedules, making weight loss attainable for everyone.
Intermittent Fasting: It's not just about what you eat, but when you eat. This method enhances your body's ability to burn fat.
Strength Training: More than building muscle, it's about creating a body that's strong and calorie-efficient.
Sustainable Duration: The 8-week timeframe is strategically chosen to establish healthy habits and provide visible results.
This course emphasizes simplicity. It offers clear guides, actionable tips, and ready support. Understanding the parental role, it's designed to fit smoothly into your routine, promoting a healthier you without the complexity.
I'm thrilled to share this journey with others who seek a realistic, effective path to weight loss and enhanced strength.
CHECK WHAT OUR CLIENTS HAVE TO SAY:
Lisa B
Weighed this morning at the 6.5 week mark and I'm 1 stone 7lbs down since starting. Took the kids to Blackpool this week but it's amazing I've still managed to lose half a kilo since Sunday. I think the programme just means making healthier choices is second nature and so the momentum isn't lost. I keep saying it but still amazed it has been easy for me
Susanna F
I'm chuffed to bits with my results, having struggled with weight loss being peri-menopausal, this has been a real game changer for me. Week 7 and I've not only lost weight, inches & body fat but my muscle is also increasing. Energy levels and sleep have also improved. Would definitely recommend to anyone and it's something I'll continue to do
André R
I lost 15.6 pounds (8% of my bodyweight) and I’m very happy that I went through the 8 weeks. It was informative and opened my eyes to a method that is sustainable and beneficial in many ways. It fired me up again on my overall health and I feel so much better. Much appreciated Barrie.
Lina P
I lost 19.4 LBS! Stephen & Barrie encouraged me and supported me and at the same time taught me about his unique process of losing weight. I am grateful to have had the opportunity to gain valuable and applicable information about the benefits and proper, healthy ways that he uses that are very uncommon in today’s day and age. Your program is truly effective and I am looking at it as a lifestyle change not a quick fix:)
Joel M
I highly recommend the F.A.T. method program. I lost 18 pounds and gained muscle in 8 weeks and the best part was most people close to me had no idea I was doing anything special because I was still able to maintain my social obligations and busy schedule. I also learned so much from Barrie about easy, healthy habits that I can continue to incorporate to my lifestyle to continue to lose a little more!
Debbie D
The F.A.T. program has been life changing. It is simple, flexible and most importantly effective. My goal was to lose 10-12lbs which I met. By the end of the 8 week program I had lost 10 pounds & have lost 2 more lbs. since. I just wore a pair of pants I haven’t worn in years! I enjoy not having to count calories & measure portions. I like being able to eat what my family’s eating as well as eating out. No food is off limits. The program has also changed my relationship with food for the better. Thanks Barrie!
Darren Rosen
I must admit that I was quite wary when I started the F.A.T. Method program as I didn’t know anything about it, just going on a friend’s recommendation. Now that I’ve finished the 8 weeks, I’ve lost 15.5 lbs. during that time and I couldn’t be happier! I’m losing weight consistently while not having to sacrifice any of the foods I love, what’s better than that! I’m in a routine now and will continue until I hit my goal weight - THANK YOU KEVIN AND F.A.T. METHOD!
Sean G
The F.A.T Method UK is awesome. It’s simple, effective but most importantly it WORKS!!! I have been trying to lose 20 lbs. for the past year. With the F.A.T Method program I was able to lose 20.7 lbs in ONLY 8 WEEKS. Great Program!!!
Kathleen Puerta
I am loving this. I haven’t been able to lose weight like this in years and not be miserable. I’m down 15lbs but I’m also fitting in jeans and clothes that I haven’t worn in years and I can’t tell you how many times in the last couple of weeks I’ve been told how skinny I look. I’m over the moon. I have no plans on stopping after 8 weeks. I can’t thank you enough!
WATCH WHAT OUR CLIENTS HAVE TO SAY:
